HEALTHY FOOD'S

Discover what makes broccoli so healthy, recipes . What is broccoli? Broccoli is a branched, green vegetable with either purple or more commonly green flower buds. It belongs to the cruciferous family, along with cauliflower, cabbage and kale and it can be eaten raw or cooked, with just 80g (about 2 spears) counting as one of your five-a-day, Take a look at our printable infographic to discover  what counts as 5-a-day . Nutritional benefits of broccoli There have been many health claims over the years about broccoli and whether it could be labelled a 'superfood' or not, but its nutrient-rich profile does offer some real health benefits. Broccoli is a good source of fibre and protein, and contains iron, potassium, calcium, selenium and magnesium as well as the vitamins A, C, E, K and a good array of B vitamins including folic acid. Roasted Broccoli (Best Ever!) Roasting makes broccoli as irresistible as french fries! This is our favorite way to cook it if you have the time. Ove...

My creative indian spices pizza Name- Chicken tikka pizza                Recipe 1 For chicken 250 g boneless chicken breast 0.5 teaspoon salt 0.5 teaspoon black pepper 1 teaspoon red pepper 2 tablespoon yogurt 1 tablespoon lemon juice 1 teaspoon garlic minced 1 teaspoon ginger minced 2 tablespoon oil 1 For Topping 0.5 recipe Pizza sauce (see in my recipes) 100 g Cheddar cheese shredded 250 g mozzarella cheese shredded 0.5 red onions chopped 0.5 tomato chopped 0.5 capsicum chopped 0.5 bunch coriander chopped 1 For Pizza Dough 2 cups flour 0.5 tablespoon yeast 1 tablespoon sugar 1 teaspoon salt 2 tablespoon milk powder 2 tablespoon olive oil 0.75 cup slightly warm water