HEALTH BENEFITS OF QUINOA Q uinoa is good source of protein, fiber, iron ,copper ,thiamin ,and vitamin B 6 . M ost important things is that it's also gluten-free and high in protein . RECIPE OF A HEALTHY QUINOA SALAD . Ingredients >Quinoa ( boiled 30m. in salted water with cinamon steak) > Chop Tomato (seedless) >Chop cucumber >Black/green olives >Latuce ( mostly iceberg/romano) >sweet pappers red/yellow/green chop >pomegranate >Avocado slices Ingredients for lemon vinegrate dressing >2 table spoon of freshly squeezed lemon juce >1/2 t.spoon sugar >1\2 t.spoon of dijon mustard >salt to test >3 to 4 t.spoon of olive oil/salad oil >freshly greated black papper Procedure of making Quinoa salad 1.Take a salad bowl for making salad 2.Put all the ingredients of salad (quinoa ...