HEALTHY FOOD'S

  Here you can found the recipe of Thai spring roll from chef rana's kitchen Let's see how easily make Thai spring roll    Ingredients 40g Glass noodles, dry 120g floor red meat 3 tsp soy sauce, divided ¼ tsp black peppercorns, floor ½ tsp white peppercorns, floor 4 cloves garlic, minced 3–four dried shiitake mushrooms, soaked in water until smooth (at least 1 hour), then finely chopped 1.5 cup finely shredded cabbage 1 cup grated carrots 6 cilantro stems, finely chopped ½ – 1 tsp salt 1 Tbsp sugar 2–three Tbsp water, as needed 8-inch spring roll wrappers, 12-14 pieces, thawed 1 egg, beaten, for sealing the wrapper Vegetable oil for frying sweet Chili Sauce for dipping The sweet & sour Dipping Sauce 1/4 cup white vinegar 1/four cup sugar 1 spur chilli, chopped into small portions, or you can sub 1/four of pink bell pepper or other slight pink chillies. 1 clove garlic Thai chillies, to flavour, non-compulsory 1-2 Tbsp roasted, overwhelmed peanuts, optional Cilantro for...

HEALTH BENEFITS OF QUINOA               Q uinoa is good source of protein, fiber, iron ,copper ,thiamin ,and vitamin B 6 .                       M ost important things is that it's also gluten-free and high in protein   . RECIPE OF A HEALTHY QUINOA SALAD . Ingredients >Quinoa ( boiled 30m. in salted water with cinamon steak) >   Chop Tomato (seedless) >Chop cucumber >Black/green olives >Latuce ( mostly iceberg/romano) >sweet pappers red/yellow/green chop >pomegranate  >Avocado slices  Ingredients for lemon vinegrate dressing >2 table spoon of freshly squeezed lemon juce >1/2 t.spoon sugar >1\2 t.spoon of dijon mustard >salt to test  >3 to 4 t.spoon of olive oil/salad oil >freshly greated black papper       Procedure of making Quinoa salad 1.Take a salad bowl for making salad 2.Put all the ingredients of salad (quinoa ...